In 100 g (Grams) of Beans, fava, in pod, raw there is 18 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Beans, fava, in pod, raw.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Beans, fava, in pod, raw

Beans, fava, in pod, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, fava, in pod, raw are listed below.

Water	72.6 g	72.6%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	7.92 g	7.92%
Total lipid (fat)	0.73 g	0.73%
Ash	1.12 g	1.12%
Carbohydrate, by difference	17.63 g	17.63%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	9.21 g	9.21%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.55 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	129 mg	0.13%
Potassium, K	332 mg	0.33%
Sodium, Na	25 mg	0.02%
Zinc, Zn	1 mg
Copper, Cu	0.402 mg
Manganese, Mn	0.661 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Beans, fava, in pod, raw